You've led everything
except yourself.

Anna Yulusova is an executive coach for women 40+ who's done performing for everyone except herself. If that sounds familiar, you're in the right place.

Body & Mind are one system

When you learn to work both, everything changes: your energy, clarity, the way you lead your days and yourself. This is the work I do with high-achieving women 40+ who are done surviving their own success.

Book clarity call

This Might Be for You

A coaching approach built around Body and Mind

The exhaustion sleep doesn’t fix and your body that stopped responding. The sense that you’ve achieved everything you planned and still feel lost. Perimenopause arrived and broke the system you’d been running on for decades. That’s not failure. In fact, it’s your body asking for a completely different approach.

If this is you, start here

You wake up already behind, before the day has started

Your body no longer responds to what always worked before

Your energy is unpredictable and recovery takes longer than it should

You've lost yourself somewhere between your professional responsibilities and everyone else's needs

You know something needs to change, but you don't know where to begin

Not sure where to begin? This is where I started.

When my own body stopped working in my early 40s, the morning routine was the first thing I changed. It was the foundation of everything that came after. I built it into a complete guide, with the science behind each step, two versions for different days, and a tracker.

It’s the first tool I give every client. And you can have your “First Win” today for only €12

Get "The first Win"-€12

Instant download · PDF + printable tracker · The first step of your reset

Anna Yulosova executive coach for women over 40
My Approach

How I work

Body and mind are one system. Most approaches miss that.

Therefore, most programmes work on the body or the mind and rarely both, almost never simultaneously. That’s why results don’t last. When the body is dysregulated, the mind can’t think clearly. When the mind is stuck in old patterns, the body stays tense. You can’t truly change one without addressing the other.

My work is built around this understanding. Every element we work on together: movement, nutrition, sleep, habits, limiting beliefs, emotional regulation, identity, is designed to work the whole system at once.

Discipline is not a cage

It’s the framework that creates freedom. When your structure belongs to you, built around your body, your rhythms, your values, it doesn’t feel like effort. Instead, it feels like coming home to yourself. That shift, from forcing to flowing, is what the work produces.

My approach draws from:

 

  • Elite athletic methodology:  the structure, progression and consistency of high-performance sport, adapted for real life
  • ICF executive coaching:  evidence-based tools for identity, leadership, mindset and lasting behavioural change
  • Female physiology: deep knowledge of what happens hormonally at 40+ and how to work with your body rather than fighting it
  • Psychology and NLP: dismantling limiting beliefs and rewiring the patterns that keep you stuck

Work with me

Ways to work together

Book your clarity call

Clarity Call · Free

A 30-minute conversation. No pitch, no pressure. We look at where you are, what's not working, and whether and how I can help. The right starting point for everyone.

Body & Mind Reset · €3,000

A 3-month, 1:1 program combining body, hormones, mindset, limiting beliefs and identity work. Ten sessions built entirely around you. For the woman ready to change the source, not just the symptoms.

Performance Audit · €120

The natural next step after the clarity call. One focused session, a complete honest assessment across body, mind, habits and energy, and your personalised action plan ready immediately. Whether you continue with me or not, you leave with total clarity.

Executive Coaching · On demand

For senior leaders and executives who want high-performance coaching grounded in self-leadership, identity and sustainable results. Tailored entirely to your context and goals.

Testimonials

“As I stepped into a new role as a solopreneur and started building my own agency, I realized I needed a mental upgrade – a shift in perspective to see processes, decisions, and myself from a different angle. Anna helped me understand the real value of routine and discipline, not as restrictions, but as tools for growth and stability. 

Anna guided me in identifying my own limiting beliefs and the areas of my life that required attention, based not on external pressure, but on my own feelings and awareness.”

Marina F.

Founder

Aleix S.

Business development, Nestle

“Working with Anna has been a turning point in my professional and personal development, helping me eliminate limiting beliefs, set clear boundaries, and hold myself accountable only for what is within my control. Her method is structured, strategic and deeply transformative.”

“Working with Anna has been a truly transformative journey. Her professionalism, empathy, and powerful guidance helped me gain clarity, confidence, and a completely new perspective on my life. She’s been my guiding light throughout this process.”

Marina C.

HHRR Director

Marta M.

Product Manager

“This deeply motivating and transformative experience allowed me to reconnect with my purpose, which at the time felt unclear, to learn to look at myself with greater kindness, awareness, and self-respect. This process helped me take responsibility for what is mine, let go of what isn’t, and live with greater personal and emotional balance. It has been a true privilege to walk this path accompanied by Anna, thanks to her sensitivity, professionalism, and warmth.”

Built by a woman who lived every word of this.

USSR Pentathlon champion at 15. 3x Russian and Asia Kickboxing champion. 25 years in corporate, the last 12 as a high-level executive. Then perimenopause arrived, and everything I knew about my body stopped working.

I rebuilt myself completely. Now I bring what I learned through that process into a method that actually works for women at this exact stage of life.

Read more

Frequently Asked Questions

Most coaches work on either the mind or the body. I work on both simultaneously, because one without the other produces partial results. My background combines elite athletic training, executive coaching methodology and deep knowledge of female physiology during hormonal transition. In short, that combination is rare, and it’s why the work produces lasting change rather than temporary motivation.

It matters for understanding, but it doesn’t affect whether you can start. The work we do together begins with a thorough assessment of where you are right now: physically, mentally, hormonally and emotionally. That assessment gives us both clarity on what’s actually happening and what your body and mind need as a result.

Because coaching that works only on mindset doesn’t address what’s happening in the body and at this stage, the body is running the show. Hormonal changes affect mood, motivation, sleep, cognition and identity in ways that can’t be coached around. When we address the body and the mind together, change becomes sustainable rather than effortful.

Most women notice a shift in energy and daily rhythm within the first two weeks. Deeper changes  in identity, confidence and physical vitality, typically consolidate over the three months of the program. The “Your First Win” guide is a good place to start if you want to feel a difference before committing to a full program.

 My core work is with high-achieving women 40+ who are experiencing a life transition, whether that transition is primarily hormonal, professional, or identity-based. Perimenopause is often the catalyst, but the work goes much deeper than hormones. Women who work with me come for the body. They stay for the self-leadership.

I’m based in Barcelona and work with clients globally online. All sessions are conducted via video call, which means your location is never an obstacle.

Your clearest next step.

Start with a free clarity call.

We’ll look at where you are, what’s actually going on, and what makes sense as a next step. 

No pressure, no pitch. Just an honest conversation.

Book your free clarity call

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